Shadiya "Solau'ra"

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I am a holistic wellness practitioner with a strong foundation in movement, rehabilitation, and health education. I hold a Bachelor’s degree in Recreational Therapy with a concentration in Rehabilitation, along with certifications in Personal Training, Community Health Work, and Flexibility Training. My background allows me to support individuals through intentional, therapeutic movement while promoting long-term health maintenance.

As a former collegiate cheerleader at the University of Miami and a lifelong athlete, I have competed at the national level in both track and field and cheerleading. My professional experience spans elite performance and community wellness, including work with the Jesse White Tumblers, Chicago Bulls Entertainment, youth cheerleading organizations, and community based wellness leaders such as Alkaline Healing Herbs and Conscious Plates. I have also trained and practiced with two major assisted stretching companies, refining my expertise in 1:1 therapeutic stretch methodologies.

My approach blends athletic performance, rehabilitation principles, and holistic wellness to help clients move better, feel better, and live healthier lives. I am passionate about empowering individuals through education, awareness, and intentional care—supporting wellness of the mind, body, and soul.